Sushi

Modern Japanese sushi is made from non-fermented vinegar-treated rice and raw fish; by contrast traditional sushi production involves fermentation and maturation facilitated by naturally occurring microbes (bacteria). Kaburazushi is a typical medieval sushi introduced to Japanese cuisine sometime during the Edo era (17-19th centuries) and it is still produced and consumed in Ishikawa, Hokuriku region of Japan. Kaburazushi comprise fillet of salted yellow tail sandwiched between salted turnip, which is piled up in a barrel with malted rice as a fermentor; this is fermented for 4-10 days until ready to be consumed. By contrast, narezushi is made from salt-(and vinegar-) treated fish and boiled rice is used in place of malted rice. Narezushi is fermented over a longer period than kaburazushi (exceeds 1 month), thus kaburazushi can be recognized as a mid-modern type. Lactic acid fermentation, accompanied by saccharification of starch by the malted rice, is responsible for the slight sweet-and-sour taste of the product (Koyanagi, T., et al.).

Sushi is generally low in calories, but it is certainly not low in carbohydrates due to the use of rice, and is a good source of high quality protein. For those needing to watch their carbohydrates such as diabetic or weightlifters, eating sashimi, which is raw fish without the accompaniment of rice would be a valid option. However, it is prudent to note that extra add-ons can increase the calorie content and fat content considerably. In the West, spicy mayonnaise is a popular addition to sushi rolls (spicy tuna roll) and when seeing the term “tempura” that just means there is fried food (shrimp tempura for example). Adding to the nutrition of sushi is nori, which is a dried dark green seaweed used in sushi rolls and wraps. It is high in protein, many minerals (calcium and iodine), vitamins (A and B12), and fiber. One sheet of nori will only add about 13 calories to a roll (sushifaq.com).

Sushi Terms to help understand menu options (sushifaq.com)

Nigiri Sushi (nigiri-zushi): small oval shaped ball of rice topped with wasabi and a filet of raw or cooked fish or shellfish

Temaki Sushi (temaki-zushi): Also called a hand roll and is a cone of sushi rice, fish, and vegetables wrapped in seaweed (nori)

Maki Sushi (maki-zushi or norimaki): is when rice and fish and/or vegetables are rolled up in a seaweed wrap (nori). This roll is usually cut up into 6-8 pieces.

           Futomaki: thick rolls often due to a lot of ingredients

           Hosomaki: thin rolls that are usually very simple

           Uramaki: inside-out rolls, and is a newer style and non-traditional

           Shikaimaki: elegant and very artistic approach of maki sushi that is usually done

           to show off the skills of the itamae (chef) as it often includes complex layering of

           ingredients.

Inari Sushi (inari-zushi): is aburage (fried pouches of tofu) stuffed with sushi rice and is sometimes soaked in mirin (sweet sake)

Chirashi Sushi (chirashi-zushi): is a bowl of sushi rice topped with a variety of sashimi (raw fish). This selection allows you to eat your fish as sushi or sashimi.

References:
Koyanagi, T., Nakagawa, A., Kiyohara, M., Matsui, H., Yamamoto, K., et al. (2013). Pryosequencing Analysis of Microbiota in Kaburazushi, a Traditional Medieval Sushi in Japan. 77(10) 2125-2130. doi: 10.1271/bbb.130550.
 Sushifaq. Sushi items – Nori (Seaweed Wrap). http://www.sushifaq.com/sushi-sashimi-info/sushi-item-profiles/nori-seaweed/. Accessed 5 November 2014.